This is for you if you:
- Want to set ground work for your nutrition and life
- Want to stop yo-yoing with your eating habits
- Want to see sustainable progress
- Want to be fully present in your life
- Want to stop feeling like your life is on auto-pilot
- Want to wake up feeling inspired
- Want to reset your nervous system to respond instead of react
- Want to ditch the constant state of fight or flight
- Want to tools to take charge of your health
What's included:
A step by step guide on how to truly optimizes your health and recalibrate your life.
This course is broken down into 3 parts where we go in depth on information and implementation using tools and live calls to but them into action in real time.
Part 1 Mindset and Biohacking
You'll learn how to truly bio hack your energy and your life. We will show you different tools to utilize so you can be the best version of you
Part 2 Nutrition and Movement
Here we will dissect your relationship with food and movement. How do you view these things? We will show you have to ditch calorie or macro counting and instead show you how to build fulfilling meals that work for you "guilt-free". In addition we will be finding movement that works for you mentally and physically.
Part 3 Vibrant Health and Life
Here we focus on application and continuous of truly embodying vibrance. By nourishing and supporting our mind and body we will shine on the outside no diet needed! All using this system and these tools.
Course Break-Down
Part 1 MINDSET AND BIOHACKING
Week 1: Your Why
Week 2: Biohacking your mind and body (evidence based tools)
Week 3: How to finally ditch the diet cycle
Week 4: Routine are Magic how to use these to maximize your time
Part 2 NUTRITION AND MOVEMENT
Week 5: Principles of Health and Wellness
Week 6: Your relationship with Food and Exercise
Week 7: Integrative Approach to Eating, Food Basics and Meal Planning
Week 8: Creating Balanced Meals: Breakfast and Snacks
Week 9: Creating Balanced Meals: Lunch and Dinner
Part 3 VIBRANT HEALTH AND LIFE
Week 10: Your Internal Code and Conversations
Week 11: How to refocus when things get off course
Week 12: Embodiment
Surprise bonus material!
Testimonal
Vibrant Health has made a major impact on the way I think, how hard I push myself, and how I physically feel. As someone who struggles with a lot of anxiety and an autoimmune condition, I realized that movement and finding balance both mentally and physically can really make all the difference. Through this encouragement, yoga and fitness classes, and nutritional support, they push you out of your comfort zone In the absolute best way and makes you realize what your mind and body can be capable of!
- Lisa D.
Testimonial
I love this program! For someone who was stuck in a up and down with weight cycle this was right on target, not just what I want to work on, but mind and body! They pushed me every time to look deeper and do better. I love working through these weeks and it’s become so much more than just a course. It’s fun and I actually look forward to seeing her dong the exercises! They are awesome and more like a friends now. I askany questions, even personal, and they're quick to give me good and positive feedback, along with suggestions for improving the entire mind, body, and spirit! They are very professional and educated. They knows their stuff!!! I’m very happy with my results.
-Joy R.
Set 2022 up for a year of wins.
Do you have any more questions before getting started? Sign up for a 1:1 call today.
How many times do you tell yourself this?
Join the tribe today
Monthly subscription to access a variety of 20-60 minute workout, yoga and mobility. Weekly meal planning guide and weekly meditation and breath work.
